Body Love Club / live online with Ems Harding
THE ACCOUNTABILITYCLUB
THE WINTER CAN’T
F*CK WITH ME CLUB.
You promise yourself you’ll take a proper lunch break, then work spills over and your walk slips down the list again. Come join me, Ems, for six weeks of live online yoga and movement with women who know that feeling. Choose full access and you’ll have me as your cheerleader in your pocket, with personal weekday check-ins and a WhatsApp community to get to know along the way.
Full access £139 · Classes only £99
Early-booking physio bonus: first 10 bookings by 4 October.
General club booking closes Sunday 25 October.
with yourself
PUT YOURSELF
ON THE
CALENDAR.
LET’S KEEP
A LITTLE PROMISE
TO YOURSELF.
You meant it when you said you’d make time for yourself this week. Then the inbox filled up, someone needed something and suddenly it was dark. The walk you had planned became a trip to the fridge. I know this routine intimately.
I built this club out of my own frustrations with working from home. Keeping a promise to yourself can feel hard when you’re already overwhelmed. Having a class in the diary helps me close the laptop, especially when there are familiar faces waiting on the other side of the screen.
Full access gives you company between those sessions too. There’s a group to share your small victories with, and you can tell me when the week has gone sideways so we can work out what fits. I want you to feel comfortable turning up with your messy day and getting involved. The laptop has had quite enough of your company.
Full access / £139
YOUR CHEERLEADER
IN YOUR
POCKET.
With full access, I’ll check in personally Monday to Friday to help you follow through on the time you’ve set aside for yourself. When your plans meet a chaotic Tuesday, tell me what’s happening. We’ll look at where movement can fit into the day you’re having.
Our group WhatsApp is there for questions and company between classes. Get to know the women showing up alongside you, share how you’re getting on and let us celebrate the moments you might otherwise brush off. Taking your lunch break outside absolutely deserves a mention.
We’ll start with a private 20-minute welcome call and I’ll put together a bespoke on-demand video plan. Movement challenges and a digital star chart help you see what you’ve done. I remain highly motivated by a gold star at the age of 35.
There’s an announcements-only option if your phone already has quite enough opinions, plus an optional weekly check-in form.
Included with both options
HERE'S WHAT
YOU'RE JOINING.
Live online classes
Meet me on Monday, Wednesday and Friday, 12.30–1pm GMT. We’ll build strength through yoga and give mobility some attention, with Friday reserved for the arm-balancing shenanigans.
The mindful walking club
Tuesday and Thursday at 12.30pm GMT are our dates with the outdoors. Bring your coat and join the virtual walking club. The fresh air is calling, and I’ll help with the encouragement.
Replays + weekend classes
Two pre-recorded classes each weekend fit around whatever you’ve got going on. Live-class replays stay available until 13 December, so an over-running meeting can be followed by a later date with your mat.
The Body Love Club library
You’ll have 170+ on-demand videos to dip into, including practices for the days when a lie-down features heavily in your plans. Included library access runs until the club ends on 6 December.
Your weekly rhythm / all times GMT (UK)
A LUNCH BREAK
WORTH TAKING.
Lower Body Strength Yoga
12.30–1pm GMT · Live class
We’re giving Monday a bit of fire. Expect lower-body strength work with yoga squats and options to add a jump, while plank mountain climbers get the rest of you involved. I’ll guide you through the variations as we go. There may be some affectionate swearing at your thighs.
Let’s get some air.
12.30pm GMT · Mindful walking club
Step away from your desk and join our virtual walk club, with mini movement challenges to try along the way. I reserve the right to make this a little bit silly.
Core + Mobility Magic Flow
12.30–1pm GMT · Live class
Your weekly body MOT, especially welcome if you’ve spent Monday and Tuesday folding yourself into a laptop-shaped person. We’ll explore mobility around your hips and shoulders, with slow movement and sneaky core work woven into the flow. A stretch can be surprisingly hard work. You’ll see.
Upper Body Skills & Drills Flow
12.30–1pm GMT · Our weekly play with crow
Friday has a little spice to it. These sessions will feel like a mini calisthenics strength workshop, with props or the wall helping us explore the control behind arm balances. I love being there for someone’s first “holy sh*t, I did that” moment.
We’ll work towards crow together, with guidance for anyone wondering how on earth their feet are supposed to leave the floor. If you’re already comfortable balancing, you’ll have crow variations and new transitions to explore. Expect me to get quite excited about your progress.
Choose your moment.
Two pre-recorded classes
Your Friday email brings two pre-recorded classes to support the week’s focus, with options for your experience and the time you’ve got. Find a moment around your weekend plans. Pyjamas are perfectly acceptable.
We’re finishing with a celebration.
We’ll get together for a closing ceremony to look back at the six weeks and celebrate what you’ve put into them. I’ll be awarding prizes, so please prepare to be enthusiastically fussed over.
Early-booking bonus / with MOYO
A LITTLE EXTRA
CARE FOR
YOUR BODY.
If there’s a niggle you keep meaning to ask someone about, this is a chance to give it some proper attention with a physiotherapist.
Book the club by 11.59pm UK time on Sunday 4 October and, if you’re among the first 10 members to book, you’ll receive a free 60-minute online physiotherapy consultation with MOYO.
Your video assessment includes a personalised plan built around your body and what you’d like to work towards. The offer applies to both club options. Eligible members will receive a booking link for their free MOYO session after booking the club.
26 October–6 December 2026 / six-week programme
COME ON IN.
For personal encouragement through the week and company between classes, choose full access. I’ll be in your corner as you practise making time for yourself. If you’d prefer to join for the movement sessions, classes only gives you the same live timetable, walking club and on-demand content.
Early-booking bonus: a free MOYO online physio consultation, usually £84, for the first 10 members who book by 11.59pm UK time on Sunday 4 October. Available with either tier. See the offer details.
With personal support + the group
Full access
£139
For the full six weeks · UK tax included
- Personal check-ins from Ems, Monday to Friday
- Group WhatsApp for community, questions and encouragement
- Private 20-minute welcome call + bespoke video plan
- Movement challenges and a digital star chart
- Three live classes each week + replays
- Two walking clubs + two recorded classes each week
- Body Love Club on-demand library
For the movement sessions
Classes only
£99
For the full six weeks · UK tax included
- Three live classes each week + replays
- Two mindful walking clubs each week
- Two pre-recorded classes each weekend
- Body Love Club on-demand library
Personal weekday check-ins, the welcome call and WhatsApp support belong to the full-access option.
CHOOSE CLASSES ONLY IN ARKETABoth buttons open our Arketa booking page. Select your preferred club option there.
Booking closes Sunday 25 October. Need to spread the cost? Ask me about instalments.
Programme and included studio-library access end on 6 December. Live-class replays remain viewable until 13 December.
Meet your teacher
HI, I'M EMS.
Your best friend in yoga.
I’m Ems, your teacher and a very enthusiastic witness to every small victory. I’ve spent over a decade teaching yoga to thousands of people, and I still get a huge kick out of watching someone discover what they can do.
Body friendship runs through everything I teach. I’ll explain what we’re doing and help you explore the options, occasionally while making a deeply questionable joke. You can decide whether those improve over the six weeks.
You’re welcome to arrive as a beginner and ask questions as you learn. Getting to know your body takes practice, and I’d love to be the person cheering you on.
Get to know me →A few things you might be wondering
THE PRACTICAL
BITS.
What’s the early-booking offer?
The first 10 members across both tiers who book the club by 11.59pm UK time on Sunday 4 October receive a free 60-minute online physiotherapy consultation with MOYO, usually £84. It includes a video assessment and a personalised plan. Eligible members receive a booking link for their free session after booking the club. The bonus closes at the deadline or when all 10 places have been allocated, whichever comes first.
What if I can't make a live class?
Live classes are recorded, so you can catch up at a time that works for you. Those replays remain viewable until 13 December, seven days after the programme ends.
I'm a beginner. Will I be able to follow?
You’re very welcome. I’ll explain what we’re doing and offer options as we move, so you can learn as you go. The library has beginner practices to explore too. Asking what on earth a pose name means is encouraged.
What's the difference between the two options?
Both include the live classes, walking club, weekend content and studio library. Full access also includes a private welcome call and group WhatsApp access, with personal weekday check-ins from me. Choose full access if you'd like help following through and a place to ask questions between classes.
Can I join from another time zone?
Yes. The lunchtime live sessions are at 12.30–1pm GMT. You can use the replays if that time doesn't suit you. Full-access members can arrange their welcome call with me.
I'm working with an injury. Can we talk first?
Of course. Contact me before booking and tell me what you're working with. We can discuss the classes and available options so you can decide whether the club is suitable for you.
How long do I have access?
The programme and included studio-library access end on Sunday 6 December. Live-class replays stay viewable for seven more days, until Sunday 13 December.
Can I pay in instalments?
Get in touch to discuss paying in two or three instalments. We'll agree the arrangement before you book.
The Winter Can’t F*ck With Me Club
SEE YOU AT
LUNCHTIME?
CHOOSE YOUR CLUB OPTIONWe begin 26 October. Booking closes 25 October.