Body Love Club · live online with Ems
YOUR WORK-FROM-HOME
LUNCH BREAK.
SORTED.
Without the routine of going to the office, it’s easy to spend your whole day at a laptop. This club gives you a routine to move your body, unf*ck your energy and find your people. A reason to close the laptop every week.
THE WINTER CAN’T F*CK WITH ME CLUB.
Monday 2 November–Sunday 13 December 2026 · 6 weeks
HERE’S WHEN WE MEET
LIVE YOGA, STRENGTH & MOBILITY
Monday · Wednesday · Friday
12.30–1pm
VIRTUAL WALKING CLUB
Tuesday · Thursday
12.30pm
All times UK (GMT). Join online from wherever you are. Live-class replays included.
Classes only £99 · Full access with accountability £139
One payment for the six-week programme.
“This club is the best money I have spent in years!”
Your teacher & accountability partner
YOU’RE IN
EXPERIENCED HANDS.
10+ yearsteaching yoga
E-RYT500experienced registered yoga teacher
Thousandsof people taught
I’m Ems. I’ll help you build confidence in what your body can do, with options for your starting point and a considerable amount of cheering.
Teaching experience includes Gymshark and Adidas Studio LDN.
JOIN NOWIncluded in both options · all times UK (GMT)
12.30PM.
YOUR TIME TO MOVE.
A balanced week of yoga, strength and mobility. Three 30-minute live classes, with a different focus each day.
Lower body
12.30–1pm · Live onlineStrength-building yoga with a little fire for your thighs.
Core + mobility
12.30–1pm · Live onlineUnfold your laptop-shaped body. Expect sneaky core work.
Upper body + crow
12.30–1pm · Live onlineBuild towards crow, or explore variations and transitions if you’re already flying.
Tuesday + Thursday · 12.30pmVirtual walking club. Bring your coat and get some company for your lunch break.
Weekend · whenever suits youTwo recorded classes. Saturday tends to be spicy; Sunday is yin and recovery.
Also included: 170+ on-demand classes until 13 December. Live-class replays available until 20 December.
Explore the classes with Ems
Your weekly rhythm / all times GMT (UK)
A LUNCH BREAK
WORTH TAKING.
Lower Body Strength Yoga
12.30–1pm GMT · Live class
We’re giving Monday a bit of fire. Expect lower-body strength work with yoga squats and options to add a jump, while plank mountain climbers get the rest of you involved. I’ll guide you through the variations as we go. There may be some affectionate swearing at your thighs.
Let’s get some air.
12.30pm GMT · Mindful walking club
Step away from your desk and join our virtual walk club, with mini movement challenges to try along the way. I reserve the right to make this a little bit silly.
Core + Mobility Magic Flow
12.30–1pm GMT · Live class
Your weekly body MOT, especially welcome if you’ve spent Monday and Tuesday folding yourself into a laptop-shaped person. We’ll explore mobility around your hips and shoulders, with slow movement and sneaky core work woven into the flow. A stretch can be surprisingly hard work. You’ll see.
Upper Body Skills & Drills Flow
12.30–1pm GMT · Our weekly play with crow
Friday has a little spice to it. These sessions will feel like a mini calisthenics strength workshop, with props or the wall helping us explore the control behind arm balances. I love being there for someone’s first “holy sh*t, I did that” moment.
We’ll work towards crow together, with guidance for anyone wondering how on earth their feet are supposed to leave the floor. If you’re already comfortable balancing, you’ll have crow variations and new transitions to explore. Expect me to get quite excited about your progress.
Freedom and recovery, winning without pressure
Two pre-recorded classes
Your Friday email brings two pre-recorded classes to fit around your weekend. Saturday tends to be spicy; Sunday is always yin and recovery. Choose the options that suit your experience and energy. A slow Sunday in your pyjamas is very much part of the plan.
We’re finishing with a celebration.
We’ll get together for a closing ceremony to look back at the six weeks and celebrate what you’ve put into them. Full-access members will be in the running for club prizes from lovely brands, celebrating star charts and club challenges. Prepare to be enthusiastically fussed over.
How Camelia felt after the club
“I felt so much stronger at the end of it, like I am a completely different person!”
Read Camelia’s full experience
I totally recommend the Body Love Club. I started the club feeling weak with knee pain but I felt so much stronger at the end of it, like I am a completely different person! Emily is the best teacher I have ever had, and she makes the club so special. The community is so loving and supportive, and it was lovely to share the experience with a group of like minded people. I can’t wait to join the next one!
Choose classes only (£99) or full access (£139) at checkout.
Time to sharpen your axe
YOUR WORK WILL
NEVER, EVER
BE “ALL DONE”.
Give yourself a lunch break before another day disappears into your inbox. We’ll move, recharge and give you a reason to step outside. Full access adds personal check-ins from me to help you keep that promise to yourself.
Full access · £139 for six weeks
YOUR CHEERLEADER
IN YOUR POCKET.
When work starts swallowing your week, you’ll have someone checking in. Here’s what we add to your classes:
- A personal starting point: private 20-minute welcome call and bespoke video plan.
- Weekday encouragement: check-ins from me, Monday to Friday.
- Your people: WhatsApp company, questions and shared wins.
- A little extra motivation: star charts, movement challenges and club prizes from lovely brands.
Quieter phone? Choose announcements only and use the optional weekly check-in form.
Choose classes only (£99) or full access (£139) at checkout.
“There is a no-guilt atmosphere alongside the undercurrent of being cheered on”
Prefer to come just for the movement? Classes only is £99 and includes the same class timetable, walks and on-demand content.
From women who’ve joined the club
COME FOR THE CLASSES.
MEET YOUR PEOPLE.
Getting to know the women on the other side of the screen is part of what makes this club feel like somewhere you belong.
“The BLC allowed me to give myself space, to value what my body can do for me and to start to rebuild my strength, both mentally and physically.”
Read Sinead’s full experience
The Body Love Club came at just the right time for me. I was struggling with feeling stuck in so many ways - work, recovering from a back injury and juggling a lot of big personal decisions. The BLC allowed me to give myself space, to value what my body can do for me and to start to rebuild my strength, both mentally and physically. The support in the group chat was amazing and Emily's way of providing encouragement and accountability was perfect. The fact that the classes were 30 minutes and could be done with minimal equipment was a real bonus for me; it meant I could make the BLC part of my life without trying to reschedule everything, the way I would have to for a normal gym or pilates class. After 6 weeks with the BLC, I feel positive, refreshed and so very grateful that Emily has created this wonderful experience. Thank you, from me personally and from all the people in my life who have benefitted from no longer having to deal with the version of me pre BLC!
Messages from the first six-week club
A treasure trove of classes
The Joyful Wild was the name of this studio last year… but it’s the same classes!
Read message excerpt
This has been such a positive experience for me too and although not sure I can do the January club, I was also thinking of signing up to the Joyful Wild- it's treasure trove of videos for whatever you are wanting / needing!
A more relaxed Christmas
Read message excerpt
Hi Ems! Just wanted to say thank you for a lovely closing ceremony yesterday and also for the fantastic group you curated for us at the BLC. What a privilege to be a part of it! Your thoughtful reminders, structured and accessible activities, and good chat gave way to amazing vibes🫶 I’m feeling much more relaxed this Christmas than I have in years gone by (despite being way more disorganised at this point whoops) but I’m not letting it get to me and I’m just enjoying it! So thank you for that 😊
A proper lunch break
Read message
Being productive at lunchtime has been such a mood lifter for me, rather than simply eating lunch at my desk and not taking a proper break! Bonus it's encouraged me to meal prep homemade soups so I have something tasty to look forward to after our walks / classes!
Success
Read message excerpt
Just wanted to thank you ever so much for the last 6 weeks. I joined at a bit of a low point feeling a bit rubbish in myself. I am now feeling soo much better, I have really enjoyed the journey, the challenge and getting out and moving! I hope you have a really lovely Christmas time.
More from the club
A winter routine that fits
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Just caught up with yesterdays video and so proud / happy as usually have a huge mental battle over whether to go to yoga ha but this was so lovely thank you!💕
New winter exercise routine sorted
Getting out of the house
Read message
I have to say: usually when I wfh and have no errands to run, I most definitely don't step out of the house all day. But this group (and needing to reach my step count!) has motivated me to go out for a sunny walk over lunch, so thank you!! 🫶🏻🥰
What half an hour can change
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i think our 30 minute classes and work pauses have reminded me of what you can do in half an hour. I Have not wanted to do much of my long to-do list today and went with a 'fine i'll just give it 30 minutes' attitude, and have somehow actually stayed on track with what I was supposed to do in the end
Was a much needed reminder 🙏🏽
Such thoughtful teaching
Read message excerpt
This is amazing! Love the way you approach all of this, it's so thoughtful and different to any other yoga teacher (or any type of trainer) that I've ever had 💜
Feeling so much stronger
Read message excerpt
Hi Emily, thanks so much again for the 6 week programme, I’ve really noticed a difference in my body, feeling so much stronger 🙌🏻 I won’t be able to make the next club so sorry, but I’m really hoping you’ll continue doing these clubs as I would love to join ones after that 🫶🏻 I will definitely love to write a testimonial and support you in anyway I can!
Small habits that stay with you
Read message excerpt
I wanted to celebrate some small wins these last few days. Been doing workouts while I travel and find myself incorporating a lot of moves from our mon/wed/fri classes, and it feels so good to build them in so naturally
So grateful for what this group has brought into my daily practice 🙏🏻
Most helpfully the reinforcement of the mindset of just trying a little bit of movement and finding that greater things will follow
Choose classes only (£99) or full access (£139) at checkout.
MOYO bonus · first 10 spots across both tiers
A LITTLE EXTRA CARE.
A free 60-minute online physiotherapy consultation, usually £84, with a personalised plan. Eligible members receive a booking link after joining. Ten consultations in total, subject to availability.
Choose classes only (£99) or full access (£139) at checkout.
2 November–13 December 2026 / six-week programme
COME ON IN.
Choose your level of support. Both options include the full movement programme below.
Early-booking bonus: a free MOYO online physio consultation, usually £84, for the first 10 spots across both tiers. Available with either tier. See the offer details.
With personal support + the group
Full access
Have somewhere to be at lunchtime, with people who are pleased you came. Between classes, I’ll help you make room for yourself when the week starts running away with you.
£139
For the full six weeks · UK tax included
- Personal check-ins from Ems, Monday to Friday
- Group WhatsApp for community, questions and encouragement
- Private 20-minute welcome call + bespoke video plan
- Movement challenges and a digital star chart
- Club prizes from lovely brands for star charts and challenges
For the movement sessions
Classes only
Give yourself a lunch break you look forward to. Close the laptop and come move with me, with a class already planned so you can simply turn up.
£99
For the full six weeks · UK tax included
All the movement listed above, with a plan ready for you each week.
Personal weekday check-ins, the welcome call, WhatsApp support and club prizes belong to the full-access option.
JOIN FOR THE CLASSESBoth buttons open our Arketa booking page. Select your preferred club option there.
Need to spread the cost? Ask me about instalments.
Programme and included studio-library access end on 13 December. Live-class replays remain viewable until 20 December.
10 years teaching / your cheerleader
HI, I'M EMS.
I’m an exited founder who knows how a whole day disappears into work. I built this club because I needed a routine that helped me thrive through winter too.
Everything I teach comes through Body Friendship: learning to see your body through the eyes of a friend. There’s room to ask questions, try something new and have a laugh while you’re at it.
You’re welcome to arrive as a beginner and ask questions as you learn. Getting to know your body takes practice, and I’d love to be the person cheering you on.
“If you are looking for professionalism, wrapped in kindness, wrapped in inclusivity and a clear strength of practice in yoga and movement - Emily is the gal for you!”
Read Farah’s full experience
If you are looking for professionalism, wrapped in kindness, wrapped in inclusivity and a clear strength of practice in yoga and movement - Emily is the gal for you! I first attended her hot yoga class through a studio but found the support of the Club an even more incredible way to end the year and get through the rough winter period.
A few things you might be wondering
QUICK QUESTIONS.
Exactly when are the live sessions?
Yoga, strength and mobility classes run Monday, Wednesday and Friday, 12.30–1pm UK time (GMT). The virtual walking club meets Tuesday and Thursday at 12.30pm UK time. Weekend classes are recorded for you to do whenever suits you.
What’s the early-booking offer?
The first 10 spots across both tiers include a free 60-minute online physiotherapy consultation with MOYO, usually £84. It includes a video assessment and a personalised plan. Eligible members receive a booking link for their free session after booking the club. The bonus closes once all 10 consultations have been allocated.
What if I can't make a live class?
Live classes are recorded, so you can catch up at a time that works for you. Those replays remain viewable until 20 December, seven days after the programme ends.
I'm a beginner. Will I be able to follow?
You’re very welcome. I’ll explain what we’re doing and offer options as we move, so you can learn as you go. The library has beginner practices to explore too. Asking what on earth a pose name means is encouraged.
What's the difference between the two options?
Both include the live classes, walking club, weekend content and studio library. Full access also includes a private welcome call and group WhatsApp access, with personal weekday check-ins from me and club prizes. Choose full access if you'd like help following through and a place to ask questions between classes.
Can I join from another time zone?
Yes. The lunchtime live sessions are at 12.30–1pm GMT. You can use the replays if that time doesn't suit you. Full-access members can arrange their welcome call with me.
I'm working with an injury. Can we talk first?
Of course. Contact me before booking and tell me what you're working with. We can discuss the classes and available options so you can decide whether the club is suitable for you.
How long do I have access?
The programme and included studio-library access end on Sunday 13 December. Live-class replays stay viewable for seven more days, until Sunday 20 December.
Can I pay in instalments?
Get in touch to discuss paying in two or three instalments. We'll agree the arrangement before you book.
The Winter Can’t F*ck With Me Club
CLOSE THE LAPTOP.
WE’LL SEE YOU
AT 12.30.
Live online classes: Monday, Wednesday & Friday, 12.30–1pm UK (GMT).
Walking club: Tuesday & Thursday, 12.30pm UK (GMT).