Body Love Club · Your free 7-day yoga reset
Five minutes.
That’s your
yoga today.
A little movement for your very full life.
For busy women who don’t have an hour for yoga anymore. Join me for seven days of five-minute practices you can do in your regular clothes, wherever you have a little space.
- Ease into movement when you’re feeling stiff.
- Take a breather between everything else on your list.
- Get started with guidance from an experienced teacher.
Free to join · 7 days · 5 minutes a day
10+ years teachingE-RYT500 qualified
Thousands taughtFrom first-timers to festival crowds
I’ve taught for Adidas & Gymshark, and at Wanderlust & BeFit.
Your five-minute movement snack
Let’s make room
for a little yoga.
Seven short practices to help you get moving, with a final bonus class to explore too. I’ll guide you through it. You can keep your everyday clothes on.
Claim your free series below.
Signup box not appearing? Open the free series in a new tab ↗
Fancy making this a regular thing?
The Winter Can’t
F*ck With Me Club
2 November–13 December 2026 · 6 weeks online
Working from home can mean reaching the end of the day without having left your desk. Add the school run, or a client who always needs “one quick thing”, and the time you’d saved for yourself quietly disappears.
For six weeks, let me help you keep that promise to yourself. We’ll put movement in the diary and build a routine you can carry into the Christmas chaos, with a community cheering you on.
Your lunch break
has backup.
- 30-minute live classes on Mondays, Wednesdays and Fridays at 12:30pm UK time, with replays for the days life takes over.
- A balanced week of yoga, strength and mobility to help you feel more capable in your body.
- Full Access adds your cheerleader in your pocket: personal check-ins from me and the WhatsApp community to help you keep showing up.
An optional, separately booked programme. Your free reset is yours either way.
Meet your teacher
I’m Ems.
Your body has
a friend here.
I’m the founder of Body Love Club and Differently Wellbeing. After more than a decade of teaching, I still love the moment someone surprises herself on the mat.
Body Friendship means looking at your body through the eyes of a true friend, with kindness and curiosity about what it can do.
We practise that here by listening to how you feel and choosing movements that work for you. I’ll help you build confidence along the way, with a laugh when things get wobbly.
Body Love Club is my online studio for busy women who don’t have an hour for yoga anymore. Your five-minute reset is a lovely place to begin.