I understand that learning Crow Pose is SCARY! I’ve been there too - that’s why we start slow (like this, on our backs!)
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This is a 4-week, 4-video series designed for total beginners to arm balances (and also suitable for anyone who really wants to solidify their foundations and fly with confidence and self-trust!)
4 × 45mins thoughtful and progressive vinyasa classes to take you from beginner to crow mastery.
+ BONUS classes & content -
Absolutely everyone*! NO dance or gymnastic background required.
Just a willingness to wobble and lean in to my secret HOLY TRINITY that will help you find flight: strength, flexibility and MATHS.*except wrist injuries.
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Over 10+ years, I’ve taught 10k+ students, and hundreds upon hundreds of clients have taken flight with me for the FIRST TIME EVER. I started yoga on youtube over 13 years ago… learning online really DOES work.
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Learning online is an amazing low-pressure way to conquer your fears, from the safety and security of your own home.
Home yoga rules! We use cushions, we use the sofa! All the soft squishy things we don’t have in a studio.
If you’re nervous or self-conscious trying things in a studio, where let’s face it, there can be a LOT of ego (ironically) - learning at your own pace at home can turn this in a really fun, supportive and enjoyable journey. All my cues are home-appropriate.
FLOW TO CROW:
A 4-week course to help you trust yourself, and take flight
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This is a 4-week, 4-video series designed for TOTAL beginners to arm balances (and also suitable for anyone who really wants to solidify their foundations and fly with confidence and self-trust!)
4 × 45mins thoughtful and progressive vinyasa classes to take you from beginner to crow mastery.
+ BONUS classes & content -
4 × 45mins Vinyasa Flow classes
Week 1: Intro to the “holy trinity” and conditioning work on the floor (no balances!)
Week 2: Intro to the shape, proper block use, making it safe
Week 3: Intro to weight, balance and MATHS
Week 4: Time to take flight + variations and modifications
+ BONUS CONTENT
x2 chaturanga tutorials, 5-mins core blast, “Beautiful Bellies” meditation, Yin Yoga class, wrist therapy & crow tutorial refresher. -
Absolutely everyone*! NO dance or gymnastic background required.
Just a willingness to wobble and lean in to my secret HOLY TRINITY that will help you find flight: strength, flexibility and MATHS.*except wrist injuries.
-
Over 10+ years, I’ve taught 10k+ students, and hundreds upon hundreds of clients have taken flight with me for the FIRST TIME EVER. I started yoga on youtube over 13 years ago (in the living room with my mum!)… learning online really DOES work! I’ve gone on to teach at festivals, top London studios, PR launches, Gymshark app, retreats and run a corporate wellness agency serving huge clients like Google, Amazon, Dell, Deloitte and more!
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No! The course costs £22 and is yours to keep forever. Do it in your own time and pace, there’s no rush.
“Failure is simply when we refuse to learn anything from the experience or situation. No matter what happens, if you learnt something, then it wasn't a failure.”
Week 3 of Flow To Crow with Emily